Polycystic Ovarian Disease ( PCOD ) is a medical condition in which the formation of cysts takes place inside the ovaries. The name itself defines many cysts, therefore Polycystic is used to indicate this condition. PCOD is also a genetically inherited syndrome and many women get it from their mother or sister.
Symptoms of PCOD
There are a few signs that can indicate that a person is suffering from PCOD. The following is a list of symptoms that you are most likely to encounter if you are targeted with PCOD -
Acne Vulgaris, which is basically acne formation leading to puss cells on the face.
The weight also gets disturbed during PCOD. There are high chances of going through unusual weight gain.
Hair growth is also affected. Abnormal hair growth takes place in areas such as the face, belly, back, and chest.
Disturbance in the menstrual cycle. The periodicity gets disturbed of your menstrual cycle because of PCOD.
Severe results of PCOD can also lead to infertility. Women with PCOD might not get pregnant because of this problem or might also face cases of miscarriage.
Best methods to tackle PCOD
PCOD is a recurrent condition. The problem can be controlled by regulating the hormones. Diet and nutrition have very prominent roles in the regulation of hormones. According to various gynaecologists in Sushant Lok intake of essential nutrients and a healthy lifestyle can help you to prevent getting PCOD. The ovarian cysts actually go away in a lot of cases without any treatment procedure. By adapting to a healthy lifestyle and nutrition-rich food, the condition can be fairly dealt with ease specially with PCOD treatment in Sushant Lok, golf course road, DLF Phase 3 In cases of cysts with extreme symptoms or effects, it is always recommended to get doctors for advice. Given below are some remedies that when combined with minimal medication, will help to fight against PCOD.
Prefer Whole foods
Whole foods are extremely beneficial in cases of PCOD because they do not contain artificial sugars and do not include any form of harmful preservatives. The best whole foods that should be added to a women's diet are fruits, vegetables, whole grains and legumes.
Restricting large intakes of carbohydrates
A large number of carbohydrates can impact the blood sugar level resulting in high insulin levels and hence disturbing the hormonal balance. It is advised to reduce the number of carbohydrates-rich food and prefer more and more high protein and high fibre food.
Choosing Anti-Inflammatory food
Add foods that have anti-inflammatory properties. Such types of food can include tomatoes, leafy veggies and green, fatty fish like tuna, tree nuts and olive oil. These foods can help reduce inflammation during PCOD and help to maintain the magnitude of hormonal secretion.
Exercises
Regular exercises are necessary for a healthy and fit lifestyle. Exercise can help the body to reduce stress and hence keep the normal hormonal balance properly. 150 minutes at least of exercises per week is recommended to keep the body fit and balance the weight.
Conclusion
These are some basic and simple methods that can easily help you tackle PCOD. It is necessary to look out for the symptoms and be very aware if it already exists in your family because in that case, you are very prone to this condition says proficient gynaecologist in Sushant Lok, Golf Course Road, DLF Phase 3. Always look for professional medical advice if the problem is increasing or the symptoms are taking severe forms. Lately, PCOD treatment in Sushant Lok is widespread and with the right medical recommendations and simpler efforts, PCOD can be easily treated